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Heritage and Identity (HI) 300 hour advance yoga teacher training Ontario is approved by Yoga Alliance and encourages participants to explore their own heritage while studying the history and philosophy of yoga. The yoga program helps participants to study and practice the subtler aspects of yoga – pranayama, mudra and bandha. This will refine teaching skills and increase understanding of the activities of the mind and spirit and the systems of the body. You can get to learn other yogic techniques, and explore anatomy at physical, psycho-emotional and spiritual levels. You can write to us at heather [at] yogatogo.com to know in detail about the training program. Call 905-525-2426 for more.

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